Blog
Sunlight and Gut Health: How Light Affects Bloating, Fatigue and Hormone
Why Your Bloating, Fatigue and Cravings Might Be Linked to Sunlight Deficiency (Not Just Food Intolerance) You have probably tried everything – probiotics, gluten-free alternatives, peppermint oil capsules. Yet the bloating returns, the fatigue remains and the...
Daily Mail Feature – Quest For Better Gut Health…
Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits “Science has long told us that the fermenting process enriches food with 'good bacteria', which...
3 Day “Gut Reset”
Are you curious about the trending "3-Day Gut Reset" and wondering if it's all just hype or if there's some real science behind it? It's important to note that you can't technically reset your gut in just three days. Gut health is a long-term commitment. However,...
7 Products that contain gluten you may not have been aware of
If you have celiac disease, even traces of gluten can wreak havoc on your intestinal tract. It can be challenging and overwhelming to follow a gluten-free diet and avoid foods that contain gluten. Just when you think you have it all figured out, there are foods and...
Food as medicine – Probiotics
Probiotic foods are considered probiotic because they contain live bacteria (probiotics) that are beneficial when consumed. These microorganisms, often strains of bacteria or yeast, support and enhance the microbial balance in the digestive system. Key characteristics...
Why is it important to stay hydrated?
We all know that we need to hydrate. Drinking water is essential for our health and overall wellness. Without it, we would die in just a few days! Water maintains proper hydration and keeps the body’s temperature in check. It makes up part of your blood volume, which...
Eating 30 different plants a week can boost the diversity and health of your gut microbiome.
Eating 30 different plants a week can boost the diversity and health of your gut microbiome. In turn, it can affect many other aspects of your health.If the idea of eating 30 plants in a week sounds daunting, we have good news. Following these simple practices like...
An apple a day keeps the doctor away
Did you know that there are over 7,500 varieties of apples grown worldwide. The old saying an apple a day keeps the doctor away might just have some truth. Apples are rich in pectin which is a complex carbohydrate and a soluble fibre found in the walls of plant cells....
Daily Mail Feature – Weight loss tips
How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing mint and using blue plates “So here, top nutritional therapist Nishtha Patel of The Gut Expert (thegutexpert.com), who’s helped hundreds of people manage their...