Advice, Featured
Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries – and hail digestion, skin and energy benefits “Science has long told us that the fermenting process enriches food with ‘good...
Advice, Featured
How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing mint and using blue plates “So here, top nutritional therapist Nishtha Patel of The Gut Expert (thegutexpert.com), who’s helped hundreds of people manage their...
Advice, Featured
6 Ways to improve your gut health this year! It’s an absolute privilege to be featured on the Women’s Health Magazine Website – Thanks to Eleanor Jones “The gut is one of your body’s hardest workers. Not only does it manage digestion and help you absorb...
Advice, Featured
The food type to avoid to reduce stroke risk! It’s an absolute privilege to be featured in Sunday’s edition of The Express. It was an honour to contribute with advice on such a serious issue affecting so many in society. Thanks to Harriet Whitehead Click below to read...
Advice, Featured
Gut health for glowing skin! It’s an absolute privilege to be featured on the Rituals blog. We talked about 8 simple tricks for a more balanced microbiome. Click below to read READ...
Advice, Featured
My story… It’s an absolute privilege to be featured in the latest edition of Woman & Home Magazine. It was an honour to be featured alongside other inspiring women, all with inspiring stories about how their live’s changed direction. Thanks to Alice Grebot...
