3 Day “Gut Reset”
Are you curious about the trending "3-Day Gut Reset" and wondering if it's all just hype or if there's some real science behind it?
It's important to note that you can't technically reset your gut in just three days. Gut health is a long-term commitment. However, these tips can help kick-start your journey towards better gut health and set you on the right path.
Tip 1: Boost Your Gut Health with fibre, prebiotics, and probiootics
Fibre is your gut's best friend. It promotes a diverse and healthy gut microbiome. Probiotics are found in foods like kimchi and yoghurt and feed the beneficial bacteria in your gut. Probiotics are the found in garlic & onions and can have positive effects on your health. So, increasing your fibre intake along with prebiotic and probiotic-rich foods could be a gut-loving strategy. However, if you are not used to these foods, start very slowly and gradually work your way up. Start with just a pinch of something and add in more daily. This will stop you getting very bloated or feeling unwell.
Tip 2: Stay Hydrated for a Happy Gut
Proper hydration is key for digestive health. Water helps to break down food and aids in nutrient absorption. It also helps to maintain the mucosal lining of your intestines, keeping everything running smoothly. So, make sure you're drinking enough water throughout your 3-day gut reset.
Tip 3: Prioritise Sleep for Gut Restoration
Believe it or not, your gut and sleep are closely connected. Poor sleep patterns can disrupt your gut microbiome, potentially leading to digestive issues. Prioritizing quality sleep during your gut reset may allow your body to repair and regenerate, supporting overall gut health.
By following these three tips—increasing fibre, prebiotic and protbiotic rich foods, staying hydrated, and getting enough sleep—you can give your gut a mini makeover and start the process of nurturing better gut health. However, remember that everyone's body is unique, so results may vary. It's always a good idea to consult with a healthcare professional before making significant dietary or lifestyle changes.
