“Science has long told us that the fermenting process enriches food with 'good bacteria', which subsequently feeds the microbiome - the community of bacteria and other microbes that live in the gut, and can improve overall health..”

Are you curious about the trending "3-Day Gut Reset" and wondering if it's all just hype or if there's some real science behind it?

If you have celiac disease, even traces of gluten can wreak havoc on your intestinal tract.

Probiotic foods are considered probiotic because they contain live bacteria (probiotics) that are beneficial when consumed.

Let's talk about hydration why is it so important to drink enough water because it helps to detox harmful substances from the body

Eating 30 different plants a week can boost the diversity and health of your gut microbiome.

Did you know that there are over 7,500 varieties of apples grown worldwide. The old saying an apple a day keeps the doctor away might just have some truth.

“We all know the real answer to losing weight is simply to eat less and move around more. But finding the self-control to do the former isn’t always easy.”

It’s an absolute privilege to be featured on the Women’s Health Magazine Website - Thanks to Eleanor Jones

“The gut is one of your body’s hardest workers. Not only does it manage digestion and help you absorb nutrients, it influences everything from hormone balance to mental health…”

Wearing tight jeans and shapewear might be detrimentally affecting our gut health – here’s why

Thanks to Anna Barter - Stylist

It’s an absolute privilege to be featured in Sunday’s edition of The Express.

It was an honour to contribute with advice on such a serious issue affecting so many in society.

Thanks to Harriet Whitehead

Why Gut Health Is So Important For A Better Mood, Glowing Skin And More - Rituals . It’s an absolute privilege to be featured on the Rituals blog. We talked about 8 simple tricks for a more balanced microbiome.

It’s an absolute privilege to be featured in the latest edition of Woman & Home Magazine. It was an honour to be featured alongside other inspiring women, all with inspiring stories about how their live’s changed direction.

What it means to have a healthy gut? 3 tips you can implement right away for a healthier gut? The impact of gut health on the brain. Should you be taking a probiotic?

What it means to have a healthy gut? 3 tips you can implement right away for a healthier gut? The impact of gut health on the brain. Should you be taking a probiotic?

Struggling with inflammatory bowel diseases (IBDs), the symptoms can be so severe that every day is painful & filled with uncertainty.

Stress is causing your reflux, indigestion, and bloating. How?!

Loosing weight loss during menopause is something that most of us give up on.

Your questions answered.

Stress is causing your reflux, indigestion, and bloating. How?!