Daily Mail Feature - Weight loss tips
How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing mint and using blue plates
“So here, top nutritional therapist Nishtha Patel of The Gut Expert (thegutexpert.com), who’s helped hundreds of people manage their weight and improve their overall health, looks at the science-backed, no-willpower-needed hacks that really do fool your brain and body into eating less when used alongside a healthy diet and exercise regime. Bring on the ‘no-diet diets’. . .”
