Gut health & Yoga for Digestion & Breathwork

In conversation with Vidur Varma - a professional Sri Sri Yoga teacher.

Watch the video until the end...particularly the last 5 mins...it's so vital that people hear about these techniques as they are life-saving and change people's lives - health and wellbeing on all levels which has a domino effect on all areas of their lives.

I hope you find this of interest.