Blog
Weight Loss During Menopause
Loosing weight loss during menopause is something that most of us give up on in the belief that it’s just not possible and resign themselves to the usually unwanted weight gain. I was pleased to be able to contribute to a blog post on this very subject on the blog,...
How Do I Acclimatise To Different Altitudes & Temperatures?
How Do I Acclimatise To Different Altitudes & Temperatures? Your questions answered… I hope you find this of interest.
Nutrition & Gut Health – In Conversation
Nutrition & gut health In conversation with Navnat Vadil Mandal and We Care & Share. The gut's primary function is to absorb nutrients from the food we eat, and excrete waste. The body will use the nutrients containing vitamins, proteins, fats and calories in...
IBS & SIBO – A patient’s journey through functional medicine and nutrition
The Benefits Of Bone Broth
Why is bone broth supposedly good for you? Bone broth offers many health benefits, it’s not just an old wives’ tale! It is full of protein, magnesium, calcium and it is rich in other valuable minerals, in a form which the body can easily absorb, and which help form...
How Is Stress Affecting Your Gut Health?
In conversation with Boss Women SJ. Stress is causing your reflux, indigestion, and bloating. How?! Functional Nutritionist Nishtha Patel explains how stress can lead to poor gut health, which is often the underlying cause for many long-term health conditions. Gut...