Advice
Eating 30 different plants a week can boost the diversity and health of your gut microbiome. In turn, it can affect many other aspects of your health.If the idea of eating 30 plants in a week sounds daunting, we have good news. Following these simple practices like...
Advice
Did you know that there are over 7,500 varieties of apples grown worldwide. The old saying an apple a day keeps the doctor away might just have some truth. Apples are rich in pectin which is a complex carbohydrate and a soluble fibre found in the walls of plant cells....
Advice, Featured
How to trick yourself slim: Top nutritionist reveals her tips including shrinking your cutlery, sniffing mint and using blue plates “So here, top nutritional therapist Nishtha Patel of The Gut Expert (thegutexpert.com), who’s helped hundreds of people manage their...
Advice, Featured
6 Ways to improve your gut health this year! It’s an absolute privilege to be featured on the Women’s Health Magazine Website – Thanks to Eleanor Jones “The gut is one of your body’s hardest workers. Not only does it manage digestion and help you absorb...
Advice
Tight clothes might be affecting your gut health! It’s an absolute privilege to be featured in Stylist With IBS affecting so many, simply changing a style choice can have a huge impact. It was a pleasure contributing to this great feature Thanks to Anna Bartter Click...
Advice, Featured
The food type to avoid to reduce stroke risk! It’s an absolute privilege to be featured in Sunday’s edition of The Express. It was an honour to contribute with advice on such a serious issue affecting so many in society. Thanks to Harriet Whitehead Click below to read...
